sutatrxAug 31, 20202 minOur Most Important MusclesThe most important muscles to keep strong are the heart and the lungs. We call it ‘Cardio’. We need these muscles to be strong in order...
sutatrxAug 31, 20202 minStrength TrainingI’ve been talking with people the past few weeks about what they are doing to stay healthy and fit since the first Shelter in Place back...